What are the Instagram Story size dimensions?

The Instagram Story size dimensions are 1080 × 1920 pixels. That size fills the full Story viewer and gives Instagram enough resolution to compress the upload cleanly.

What is the Instagram Story safe zone?

Keep important text, logos and faces out of the top and bottom bands. On a 1080 × 1920 Story, the profile controls cover roughly the top 250 px and the reply bar or CTA area covers roughly the bottom 250 px. The frame guide above shades those edges.

How long can an Instagram Story be?

A single Story segment can run up to 60 seconds. Longer videos are split into multiple Story segments, so keep each beat self-contained if you are posting a longer sequence.

What is the Instagram Story size ratio?

The Instagram Story size ratio is 9:16. Square or landscape uploads can work, but Instagram will fit them into the vertical viewer with empty space or cropping.

What file type should I use for an Instagram Story?

Export MP4 or MOV with H.264 video and AAC audio. Use 30 fps for most Story video, and keep the file under Instagram’s general upload limits.

Instagram Story Size Guide

The exact Story dimensions, aspect ratio, length limit and safe zone, with a frame guide for where Instagram covers your design.

Format

Safe

9:16

App UI covers the shaded edges. Keep content inside the dashed area.

Resolution: 1080 × 1920
Aspect ratio: 9:16
Max duration: 60 sec per segment (longer auto-splits)
Max file size: Up to 4 GB
File types: MP4, MOV (H.264 / AAC)
Frame rate: 30 fps recommended

Keep text clear of the top ~250px (profile + close button) and the bottom ~250px (reply bar / link sticker / CTA), more if you add stickers.

Resolutions and aspect ratios are stable; durations, file-size limits, crops and safe-zone margins reflect the major social platforms as of June 2026 and shift over time. Confirm in-app before a high-stakes upload.

Frequently asked

What are the Instagram Story size dimensions?: The Instagram Story size dimensions are 1080 × 1920 pixels. That size fills the full Story viewer and gives Instagram enough resolution to compress the upload cleanly.
What is the Instagram Story safe zone?: Keep important text, logos and faces out of the top and bottom bands. On a 1080 × 1920 Story, the profile controls cover roughly the top 250 px and the reply bar or CTA area covers roughly the bottom 250 px. The frame guide above shades those edges.
How long can an Instagram Story be?: A single Story segment can run up to 60 seconds. Longer videos are split into multiple Story segments, so keep each beat self-contained if you are posting a longer sequence.
What is the Instagram Story size ratio?: The Instagram Story size ratio is 9:16. Square or landscape uploads can work, but Instagram will fit them into the vertical viewer with empty space or cropping.
What file type should I use for an Instagram Story?: Export MP4 or MOV with H.264 video and AAC audio. Use 30 fps for most Story video, and keep the file under Instagram’s general upload limits.

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